Specially designed to help quiet the active mind, relax the body, creating a sense of calmness on restless nights.

Directions:

Evening Bath: Pour 1-2 capfuls into the bath water and soak for 10-15 minutes.

Evening Shower: Pour 1-2 capfuls onto palm of hand and apply to the body before entering the shower using caution to avoid applying to the feet.

After drying, place a small amount of the Insomnia Blend cream on the fingers and inhale the aroma.  Apply to back of neck, and shoulders.